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NEW: Harvard Study Reveals The Best Natural Sleep Remedy... And It's Not a Pill.
NEW: Harvard Study Reveals The Best Natural Sleep Remedy... And It's Not a Pill.
Written by Celeste Polley
AS SEEN ON
AS SEEN ON
How To Sleep Better When Quality Sleep is Only a Pipe Dream
Blue light during the day makes total sense as it enables us to see, boosting alertness and performance. However, with the digital age at the forefront, we unnaturally extend our blue light exposure after sunset, stretching our waking life beyond the limit. As a result, we unknowingly compromise our sleep. Thankfully, there are easy ways to combat poor sleep. In this article I’ll help you discover how to sleep better naturally.
Being sleep deprived is not a badge of honor. Even though restricting sleep might gain you that much-needed time to complete important tasks, a broken circadian rhythm can have a lasting negative impact on your health, relationships, and general human performance.
In fact, a study by the Journal of Clinical Sleep Medicine suggests that inadequate sleep can cause a range of neurobehavioral deficits, “including a lapse of attention, slower working memory, reduced cognitive throughout, depressed mood, and perseveration of thought.”
While some people remain oblivious to the effects of blue light on human circadian rhythm – the body’s natural sleep-wake cycle – others are discovering how to sleep fast for optimal health.
Continue reading to discover how to get to sleep fast.
How to Sleep Better Naturally
Many people sleep better by being mindful of their habits in the hours before bedtime, which includes but aren’t limited to the following sleeping tips:
- restricting the use of digital devices,
- meditating,
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avoiding alcoholic and caffeinated beverages,
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opting in for a light dinner,
-
keeping the room temperature at an optimal level,
-
sticking to a regular routine.
While adopting home remedies for better sleep is the first step toward attaining better sleep, it’s crucial to acknowledge the effects of blue light at night and take preventative action.
As reported by Chronobiology International, “overnight melatonin secretion was significantly higher after using the blue-light shield,” and “sleep efficacy and sleep latency were significantly superior for wearers of the blue-light shield.”
Finally, a Solution that Blocks 99% Blue-wavelengths, Improving Melatonin Production for Optimal Sleep
In a perfect world, the best way to achieve quality sleep is to avoid blue light at least four hours before bedtime. But let’s be real here. Only a few people can pull this off, and many still doubt the effects of excessive blue light.
While blue light blocking glasses have exploded in popularity, Swannies® are considered by over 35,000 satisfied customers as the best blue light blocking solution for better sleep.
In a perfect world, the best way to achieve quality sleep is to avoid blue light at least four hours before bedtime. But let’s be real here. Only a few people can pull this off, and many still doubt the effects of excessive blue light.
While blue light blocking glasses have exploded in popularity, Swannies are considered by over 35,000 satisfied customers as the best blue light blocking solution for better sleep.
While blue light blocking glasses have exploded in popularity, Swannies are considered by over 35,000 satisfied customers as the best blue light blocking solution for better sleep.
If you want to sleep better, you need to focus on effectively blocking excessive blue light to encourage the production of melatonin – the human brain’s natural sleep hormone. Swannies Blue Light Blocking Glasses are designed with this goal in mind.
If you want to sleep better, you need to focus on effectively blocking excessive blue light to encourage the production of melatonin – the human brain’s natural sleep hormone. Swannies ®Blue Light Blocking Glasses are designed with this goal in mind.
How To Sleep Better With Swannies Blue Light Blocking Glasses
What exactly prevents blue light from penetrating your eyes while wearing Swannies®?
The orange-tinted lenses block nearly 100% blue light between 400-500nm. This is groundbreaking since blue light between 450-480nm has been shown to suppress melatonin production.
What makes Swannies® exceptional and trustworthy is the result of an independent study done by SleepScore Labs ™, validating that wearing Night Swannies® resulted in significantly improved sleep.
How To Sleep Better With Swannies Blue Light Blocking Glasses
What exactly prevents blue light from penetrating your eyes while wearing Swannies?
The orange-tinted lenses block nearly 100% blue light between 400-500nm. This is groundbreaking since blue light between 450-480nm has been shown to suppress melatonin production.
What makes Swannies exceptional and trustworthy is the result of an independent study done by SleepScore Labs, validating that wearing Night Swannies resulted in significantly improved sleep.
An increase of sleepiness at bedtime, less time to fall asleep, and reduced time awake during the night.
Adequate sleep supports cognitive function and immunity, increasing productivity.
Notable improvement in overall human performance and well-being.
An increase of sleepiness at bedtime, less time to fall asleep, and reduced time awake during the night.
Adequate sleep supports cognitive function and immunity, increasing productivity.
Notable improvement in overall human performance and well-being.
While science backs up the effectiveness of Swannies® community trust raises the bar even more as Swannies® showed up on the faces of health and biohacking experts, entrepreneurs, prominent actors, NBA, NFL, MLB players, Olympians, and other professional sportspeople. Even the U.S. Military and America’s first responders loved the benefits Swannies® afforded them.
Gold Standard Blue Blockers Sporting Style, Comfort, and Superior Protection
Swannies® continue to be regarded as the top brand in blue blockers, allowing people to feel comfy, trendy and healthy.
While science backs up the effectiveness of Swannies, community trust raises the bar even more as Swannies showed up on the faces of health and biohacking experts, entrepreneurs, prominent actors, NBA, NFL, MLB players, Olympians, and other professional sportspeople. Even the U.S. Military and America’s first responders loved the benefits Swannies afforded them.
Gold Standard Blue Blockers Sporting Style, Comfort, and Superior Protection
Swannies continue to be regarded as the top brand in blue blockers, allowing people to feel comfy, trendy and healthy.
Regarded as the most fashionable blue light blocking glasses with a superior collection to suit every face.
Natural, BPA-free material, adjustable, strong, and lightweight frames.
Prescription-grade lenses and anti reflective coatings for superior visual clarity and protection against blue light.
Regarded as the most fashionable blue light blocking glasses with a superior collection to suit every face.
Natural, BPA-free material, adjustable, strong, and lightweight frames.
Prescription-grade lenses and anti reflective coatings for superior visual clarity and protection against blue light.
Endorsed by Biohacker and NYT Best-Selling Author, Ben Greenfield
Ben Greenfield, biohacker, human body and brain performance coach,
ex-bodybuilder, ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” had this to say about his beloved Night Swannies®:
It’s a safe bet that Ben knows how to sleep better at night naturally with a pair of Night Swannies®. He uses his Swannies® as a secret weapon in the battle against artificial light - the culprit responsible for disruptive sleep. Not only that, as a superhuman athlete he knows how quality sleep plays a vital role in muscle recovery to achieve peak performance.
What Swannies® Customers Are Saying
Endorsed by Biohacker and NYT Best-Selling Author, Ben Greenfield
Ben Greenfield, biohacker, human body and brain performance coach,
ex-bodybuilder, ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” had this to say about his beloved Night Swannies:
It’s a safe bet that Ben knows how to sleep better at night naturally with a pair of Night Swannies. He uses his Swannies as a secret weapon in the battle against artificial light - the culprit responsible for disruptive sleep. Not only that, as a superhuman athlete he knows how quality sleep plays a vital role in muscle recovery to achieve peak performance.
What Swannies Customers Are Saying
- J. Fox (Amazon Verified Purchase) • a day ago
"My life is usually in the fast lane, like many others, and my sleep is very important. These glasses provide the protection I need without losing visual brightness. So far I give these glasses a big two thumbs up."
Yes, I recommend this product.
- Joseph G. (Shopify Verified Purchase) • a day ago
"Love them! Extremely comfortable and very well made. I've noticed a reduced eye strain at the end of a long workday. Wish I had found these earlier in my career.
Bought a 2nd pair so that I have one at home and at the office. Thanks, Swanwick!"
Yes, I recommend this product.
- K. Tsuboyama (Amazon Verified Purchase) • 2 days ago
"I never make reviews. However, these glasses are brilliant. I use GABA, Melatonin, L Thiamine, Minerals, and I always still have issues with sleep. Then I bought these glasses. The rest is history.
If you're reading this, you're thinking about buying these. Don't think anymore. This is not an advertisement. Just a dude that is freakin' happy with my purchase."
Yes, I recommend this product.
- Codie T. (Shopify Verified Purchase) • 3 days ago
"Thank you! These are helping my body get ready to go to sleep. They really do make a difference. Only problem is now when I don’t have them at night I seriously miss them. I highly recommend these glasses for better sleep."
Yes, I recommend this product.
- J. Fox (Amazon Verified Purchase) • a day ago
"My life is usually in the fast lane, like many others, and my sleep is very important. These glasses provide the protection I need without losing visual brightness. So far I give these glasses a big two thumbs up."
Yes, I recommend this product.
- Joseph G. (Shopify Verified Purchase) • a day ago
Yes, I recommend this product.
- K. Tsuboyama (Amazon Verified Purchase) • 2 days ago
"I never make reviews. However, these glasses are brilliant. I use GABA, Melatonin, L Thiamine, Minerals, and I always still have issues with sleep. Then I bought these glasses. The rest is history.
If you're reading this, you're thinking about buying these. Don't think anymore. This is not an advertisement. Just a dude that is freakin' happy with my purchase."
Yes, I recommend this product.
- Codie T. (Shopify Verified Purchase) • 3 days ago
"Thank you! These are helping my body get ready to go to sleep. They really do make a difference. Only problem is now when I don’t have them at night I seriously miss them. I highly recommend these glasses for better sleep."
Yes, I recommend this product.
- Joshua R. (Shopify Verified Purchase) • 5 days ago
"Staring at a screen all day is stressful on the eyes. So are all of the lights from cars, street lights, and stop lights on night commutes or trips. That all stopped when I purchased a pair of day and night classic Swannies.
The daily stress on the eyelids has diminished substantially. The nightly headaches from all the lights on my evening commute have stopped completely.
Best of all. I am actually tired at night and can go right to sleep and stay there. THANK YOU SWANWICK!!!!! "
Yes, I recommend this product.
Representations regarding the efficacy and safety of Swannies Blue Light Blocking Glasses have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.